Warm up:
Cap 5’.
20 – Squats/
15 – V-sit up/
10 – Shoulder press.
Mobility.
Skill:
Power Clean + Front Squat + Push Jerk.
Wod:
AMRAP 3:
Macho Man (61/43).
Rest 3 Minutes
AMRAP 3:
Macho Man (70/47).
Rest 3 Minutes.
AMRAP 3:
Macho Man (83/61).
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks.